"Listen to the language of sounds: beats, rhythms, drums, birds especially.”
(Jason Shulman, The MAGI Process: A Nondual Method for Personal Awakening and the Resolution of Conflict https://www.nonduality.us.com/blog/the-magi-book)
No matter where we live, we are all subject to the great rhythms of the sun, which has just recently marked the shift from winter to spring in the Northern hemisphere and the shift from summer to fall in the Southern hemisphere. Each season has its rhythm - we see this as we look out at the world, and as we attend to our own body-mind’s energy, mood, rest and activity, and appetites.
Make a date with yourself to spend some listening time in nature. Include in your listening your own pulse, your own breath, your own story, your own being.