Change is continuous and unending, within ourselves and in the world.
To move with change…
To move against change…
To remain still in the face of change…
each of these can be a kindness in its time.
Bring to mind one change that is troubling you.
Imagine that you are standing on one side of a threshold, asking good questions about “whether to move,” “when to move,” “how to move.”
Allow answers and no-answer to appear.
On the other side of that threshold is unknown territory: the consequences of whether, when, and how you choose to move with this change.
Now just lean your forehead up against the unknown, and notice what happens.