No matter what kinds of music you love, it is the silences,
the pauses between notes and between the words of the lyrics,
that distinguish music from noise.
Consider the music you make with your life …and what kind of music.
Notice how you move through your day, from one activity to another.
Do you pause?
How do you pause?
Where does your attention go as you pause?
Wherever your attention goes, let it become vivid.
What happens next?!